Nannari Sarbath Benefits As summer approaches, the scorching sun can take a toll on our bodies, leading to excessive heat, dehydration, and fatigue. While many turn to artificial soft drinks and carbonated beverages for relief, our ancestors relied on a magical natural elixir: Nannari Sarbath. Derived from the roots of the ‘Indian Sarsaparilla’ (Hemidesmus indicus), this traditional drink is more than just a thirst quencher—it is a powerful herbal medicine.
In this comprehensive guide, we will explore the incredible health benefits of Nannari Sarbath, its medicinal properties, and how you can easily prepare it at home for a healthy, cooling experience.
The Medicinal History of Nannari
Nannari is a climbing shrub found throughout India. Its aromatic roots have been used in Ayurveda and Siddha medicine for centuries. Known as a “Blood Purifier” (Rattha Sutthi Kaarani), it has been traditionally used to treat various skin conditions, digestive issues, and urinary tract infections.
Nutrients Found in Nannari
The roots of Nannari are rich in Saponins, Glycosides, and essential volatile oils. these natural compounds help in detoxifying the body, boosting immunity, and providing a cooling effect on the nervous system.
10 Surprising Health Benefits of Nannari Sarbath
1. Immediate Body Coolant:
Nannari roots are naturally cooling. It is one of the best remedies for sunstroke, burning sensations in the eyes, and excessive body heat during peak summer.
2. Excellent Digestive Aid:
Suffering from bloating or indigestion after a heavy meal? A glass of Nannari Sarbath can stimulate your digestive enzymes and soothe the stomach lining. It is also effective in healing stomach ulcers (Peptic ulcers).
3. Purifies the Blood:
Nannari acts as a natural detoxifier. It helps flush out toxins from the bloodstream through urine, improving overall blood circulation and heart health.
4. Cures Urinary Tract Infections (UTI):
Many people experience a burning sensation during urination in summer. As a natural diuretic, Nannari helps clear infections in the urinary tract and prevents the formation of kidney stones.
5. Skin Glow and Acne Treatment:
When your blood is pure, your skin naturally glows. Regular consumption of Nannari Sarbath helps reduce acne, pimples, and other skin irritations without any side effects.
(Check out our post on Aloe Vera Benefits for external skin care!)
In traditional medicine, Nannari is used to balance the ‘Pitta’ (heat element) in the body. It helps reduce dizziness, nausea, and headaches caused by excessive bile production.
7. Boosts Immunity:
The antioxidants present in Nannari strengthen the white blood cells, helping the body fight against seasonal infections and viruses.
8. Effective Detoxification:
It supports the liver and kidneys by flushing out accumulated waste, making it an excellent ‘Detox’ drink for a healthy lifestyle.
9. Relieves Joint Pain:
Nannari possesses anti-inflammatory properties that help reduce swelling and pain associated with arthritis and joint issues.
10. Stress Relief and Calmness:
The unique aroma of Nannari has a soothing effect on the nerves. It acts as a mild stress reliever, helping you stay calm and refreshed throughout the day.
How to Prepare Homemade Nannari Syrup?
While store-bought syrups are convenient, they often contain artificial colors and excessive preservatives. Making it at home is healthier and more authentic.
Ingredients Needed:
* Nannari Roots (Available in herbal stores) – 50g
* Water – 1 Liter
* Jaggery or Brown Sugar – 250g
* Lemon – 2
* Sabja Seeds (Basil Seeds) – 1 tsp
Step-by-Step Instructions:
* Crush the Nannari roots and remove the hard woody inner part (it is considered toxic). Use only the outer skin.
* Boil the root skins in 1 liter of water until the water reduces to half.
* Filter the water and add jaggery or brown sugar.
* Boil again until it reaches a sticky syrup consistency.
* Store this syrup in a clean glass bottle.
* To serve: Mix 3 tbsp of syrup, 1/2 lemon juice, soaked Sabja seeds, and chilled water.
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Things to Keep in Mind
* Sugar Content: If you are diabetic, use natural sweeteners like stevia or reduce the sugar quantity.
* Moderation: People with chronic sinus issues should consume it in moderation due to its high cooling effect.
* Quality Matters: Always ensure the roots are cleaned properly before boiling.
Nannari is a gift from nature to mankind. By choosing Nannari Sarbath over chemical-laden sodas, you are embracing a tradition of health and wellness. We encourage our srinaturalcarehub.in readers to make this herbal drink a part of their summer routine.
Stay hydrated, stay healthy, and let nature heal you!
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